"
"
The foundation of health is diet. Optimum performance requires optimum fuel.
[ And you don't have to sacrifice time or taste ]
What is
Diet Coaching?
1
2
3
Custom diet framework based on your goals & lifestyle
Whether you're looking to gain muscle, lose fat, or train for your fitness goals, we craft diets around your taste, schedule, & allergies.
Fun, experiential kitchen sessions cooking your plan
Take away the pressure of how to craft the meals you need with step-by-step tutorials alongside Emily for your entire diet plan.
Accountability & access for real-time feedback on diet
Heading to a restaurant? Want to cook for a special occasion? We handle the logistics to order for you or recommend ideal meal options.