Health begins with how we fuel our body 




The foundation of health is diet. Optimum performance requires optimum fuel. 

[  And you don't have to sacrifice time or taste   ]

What is

Diet Coaching?




Custom diet framework based on your goals & lifestyle

Whether you're looking to gain muscle, lose fat, or train for your fitness goals, we craft diets around your taste, schedule, & allergies.

Fun, experiential kitchen sessions cooking your plan

Take away the pressure of how to craft the meals you need with step-by-step tutorials alongside Emily for your entire diet plan.

Accountability & access for real-time feedback on diet

Heading to a restaurant? Want to cook for a special occasion? We handle the logistics to order for you or recommend ideal meal options.